I can't sleep ... just can't nod off ... lying awake most of the night.
If this is you then it really is a miserable situation. Loss of sleep is distressing and in the worst cases can lead to depression, low mood and physical ill health. There's simply nothing worse than feeling tired all the time.
New research shows that sleep deprivation can lead to joint pain, muscle pain and other physical ailments.
Click here for a brand new and amazingly effective way to find help if you can t sleep
