Exercise for fatigue
You will tend to feel more fatigue if you have a sedentary lifestyle. Exercise can actually increase energy levels and reduce fatigue. It also helps lose excess weight which can cause fatigue.

Lifestyle change to combat fatigue
Try to increase the amount of movement you take every day - its not just about joining a gym.
Use your imagination to find ways to be active. Park your car further away. Go for walks whenever you can. Change your hobbies to more active ones.

Stress causes fatigue
Try to build stress relieving tricks and tips into your day - every day. You will feel much less tired as a result

Time management reduces stress - less stress means less fatigue
Planning can go a long way to reducing stress and thus reducing fatigue. Take a couple of hours, one day a week, to run through your schedule for the week. You will save yourself a little bit of stress this way. Also, by planning meals and snacks ahead of time you will not only save money at the grocery store but save a few pounds from sneaking their way onto your backside.

Eating well and reduce fatigue
Increase your intake of raw fruit and vegetables.
Focus on breakfast as the most important meal of the day. Try to double the amount of fluid you currently drink in a day.

Sleep better - feel less fatigue
Less alcohol, less caffeine and less nicotine will all help you sleep better. If you sleep well each night then you will feel less fatigued.

Keep in mind that snoring can cause very severe day time fatigue.

If you feel sleepy during the day and snore at night then you should see your doctor for a check up.

Follow these simple tips - reduce your fatigue - you'll feel much better for it